After the caffeine withdrawal symptoms disappeared
Filed Under Goals, Health, Motivation, Self-Discipline
Table of contents for Give up coffee
- Give up caffeine!
- Caffeine withdrawal symptoms
- After the caffeine withdrawal symptoms disappeared
It took well over two weeks before the caffeine withdrawal symptoms started disappearing. First thing I noticed was my appetite improved. Before I would get to work and have a few cups of tea and/or coffee and wouldn’t feel hungry until well past lunch time. Now even if I had breakfast at home, I was hungry again in 2 to 2.5 hours or so. I actually felt annoyed because now I had to prepare more food. 
I started feeling much clearer through out the day. My sleep improved. I didn’t need as much sleep and I started sleeping soundly. I was yawning through out the day though. This didn’t go away until after a month at least. My concentration improved. I was drinking herbal teas and rooibos tea. Best thing about this tea was that it tasted almost like regular tea and I could even buy earl grey rooibos tea which was awesome! I even found stores where they would sell loose tea, directly imported from different countries. I never realized that there were so many different flavours even of herbal or natural teas.
Every day I felt more energetic and was totally loving it. At this point, no effort from my part was required to keep away from caffeine. I noticed that even if I had a little bit of caffeine during the day it would disrupt my sleep that night. So, I stayed away from caffeine.
Only downside of all this was that whenever I would go to any friends or family’s house I would be offered tea and it seemed rude to turn them down but I still did. Most of them understood though. So, all was well
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- Self-Discipline - the missing link
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