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If I had any doubt whether caffeine was good for me or not was washed away after one day of giving up my caffeine.

All it took was just missing one cup of tea at my regular tea time and it just got worst after that. For two straight weeks I experienced following symptoms:

• Severe headaches
• Nausea
• Fever
• Lose of concentration
• Extreme irritability
• Difficulty sleeping
• Anxiety

And this is all that I can remember right now as it was a few months ago. I would be sitting at work trying to work on some problem and I would have no idea what I was doing. I would read something ten times and even then it just seemed hard to understand it.

I still did not want to use my will power or discipline to stay away from caffeine. Not only did I completely stop tea, or coffee, but any form of caffeine. No tea, no coffee, no pepsi, no cokes, no caffeine in any form whatsoever.

I started repeating my intentions through out the day and I had to do this for the next two days or so, that’s all. After that my desire to stay away from caffeine was very strong and seemed like no effort at all, even though I was experiencing severe caffeine withdrawal symptoms.

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