I’ve had severe back problems for around 20 years now. Tried many different methods to cure it but nothing worked. Read more

Eat right, exercise regularly, die anyway.” - Unknown author

What if you are an ambitious person? What if you have learned to motivate yourself? What if you are a goal oriented person? What if you are getting your life back on track? What if you have started earning a decent income? What if your credit rating is improving? What if your debt is finally being paid off? And what if you do not even gossip anymore? Read more

There are many different ways we can feel good. The most important is your decision to actually feel good. Once you have decided firmly then the means show up. As I said I am listing ways that have worked for me. In the most tense, stressful situation if I decide that I would like to feel good, I usually reach into my bag of “feel good” tricks and pull out something. Read more